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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (Peeled and Seeded)
- 2 cloves minced garlic (or 2 Teaspoons of Jarred Minced Garlic)
- 1 1/2 tsp. sea salt (Pink Himalayan)
- 1 1/2 cups yogurt cheese
- 1 Tbsp. dried parsley
- 3 Tabasco Sauce (Shakes of, more or less according to taste)
- 1/3 cup yogurt cheese
- 2 tsp. apple cider vinegar
- squirt (Dijon Mustard)
- 1 tsp. sea salt (Himalyan)
- 1 Tbsp. splenda (Granulated, or Equivalent Brand)
- cracked pepper (to Taste)
- 1/2 cup yogurt cheese
- 4 Tbsp. half & half (Fat Free, Optional)
- 1/4 cup chopped fresh cilantro (or 1 Teaspoon Dried)
- 1/4 cup diced red onion (Finely)
- 1 1/2 tsp. lime zest
- 1/4 cup fresh lime juice
- 3 Tbsp. white wine vinegar
- salt (/Pepper To Taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1930mg80% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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