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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (diced)
- 5 cloves garlic (minced)
- 1 green bell pepper (diced)
- 1 Tbsp. jalapeno (minced with seeds)
- 3 cups diced tomatoes
- 1 1/2 cups kidney beans (cooked)
- 1 1/2 cups pinto beans (cooked)
- 1 1/2 cups frozen corn
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. canela
- 1 pkg. soy crumbles (optional)
- 1 cup water (or Vegetable Broth)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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