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Thick And Satisfying Vegan Fruit And Nut Smoothie Bowl
A MUMMY TOO16Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oats
- 4 Tbsp. oat milk ((or another plant milk such as my homemade hemp milk!))
- 1 handful cashews
- 1 beetroot (boiled)
- 1 Tbsp. agave syrup
- 10 raspberries
- 8 large strawberries
- 35 blueberries
- 1 handful ice
- 1 Tbsp. pumpkin seeds
- 1 handful almonds
- 8 Tbsp. coconut cream (chilled)
- 2 Tbsp. pomegranate seeds
- 2 Tbsp. coconut (shavings)
- 1 seeds (passion fruit)
- vanilla seeds (a sprinkle of)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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