These Maple Quinoa Pancakes Taste Just Like Canada

SPOONUNIVERSITY.COM
10Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/4 cups all purpose flour
  • 1/2 cup Quinoa Flour (or 100% whole wheat flour)
  • 2 tablespoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 1/2 cups milk
  • 3 tablespoons vegetable oil
  • 2 tablespoons maple syrup (plus more for topping)
  • butter
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    NutritionView More

    440Calories
    Sodium51% DV1230mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber16% DV4g
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium1230mg51%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A6%
    Vitamin C2%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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