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These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
WOMEN'S HEALTH SOUTH AFRICA14Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red chilli (large)
- 3 garlic cloves (peeled)
- 500 grams Italian tomatoes (carton crushed)
- 4 flour tortillas (white)
- 1/2 cup stock
- 1 chicken breast
- 1/3 cup fat-free cottage cheese (smooth)
- 3 Tbsp. onion (finely chopped)
- 1/4 tsp. smoked paprika
- 2 Tbsp. coriander (finely chopped)
- sea salt flakes
- freshly ground black pepper
- plain yogurt (fat-free)
- onion rings (Thin)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium690mg29% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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