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Ingredients
US|METRIC
4 SERVINGS
- 60 grams parsley (continental)
- 80 grams red onion (quartered)
- 130 grams tomato (quartered, firm)
- 400 grams lentil (drained canned weight 240g)
- 400 grams chickpea (can drained)
- 100 grams feta (crumbled)
- 25 grams cashew
- 25 grams seed (mixed pinenut, pepita, and sunflower seed)
- 1 lemon juice (only)
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