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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 2 tsp. vegetable stock powder
- 1 head broccoli (roughly chopped)
- 1 medium carrot (approx 120g, roughly chopped)
- 1 medium zucchini (approx 200g, roughly chopped)
- 1 red capsicum (approx 150g, roughly chopped)
- 250 grams cheese (I used a combination of parmesan, mozzarella and cheddar)
- 30 grams butter
- 250 grams milk
- 15 grams plain flour
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium750mg31% |
| Potassium1130mg32% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C260% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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