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Thermobexta’s Caramelised Onion, Pumpkin & Haloumi Frittata
THERMOBEXTA.COM.AU14Ingredients
75Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams Parmesan cheese (cut into 1.5cm cubes)
- 60 grams baby spinach (or kale, stem removed)
- 300 grams red onion (peeled, quartered)
- 1 garlic clove (peeled)
- 20 grams coconut sugar
- 20 grams balsamic vinegar
- 20 grams extra-virgin olive oil
- 40 grams water
- 300 grams pumpkin (peeled, diced into 1.5-2cm pieces)
- 150 grams sour cream (or cream)
- 100 grams milk
- 5 eggs
- 180 grams haloumi (diced into 1.5cm cubes)
- 40 grams pine nuts (toasted in a dry frying pan)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium760mg32% |
| Potassium770mg22% |
| Protein30g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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