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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 150 grams cheese
- 1 onion (peeled and halved)
- 10 grams olive oil
- 30 grams plain flour
- 1 tsp. dry mustard
- 300 grams milk
- 100 grams macaroni (small)
- 425 grams tuna (in brine, drained)
- 125 grams corn kernels (drained)
- 2 tsp. lemon juice
- cheese (Tasty, measurements included in tuna mornay ingredients above)
- 1 egg
- 40 grams fresh breadcrumbs
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium860mg36% |
| Potassium700mg20% |
| Protein53g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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