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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 2 tsp. juice
- 100 grams cheddar cheese (cubed)
- 1 onion (peeled and halved)
- 20 grams olive oil
- 30 grams plain flour
- 1 tsp. dry mustard
- 300 grams milk
- 100 grams macaroni (small)
- 425 grams tuna (in brine drained)
- 125 grams corn kernels (drained)
- 45 grams crisps (packet potato)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium710mg30% |
| Potassium840mg24% |
| Protein46g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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