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Thengai Poli Recipe (Coconut Filled Sweet Flatbread)
ARCHANA'S KITCHEN8Ingredients
90Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups wheat flour
- salt (to taste)
- 2 Tbsp. ghee
- water (as needed, for kneading)
- 250 grams grated coconut
- 160 grams jaggery (powdered palm)
- 1 tsp. cardamom powder
- 1 tsp. ghee
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber19g76% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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