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Thengai Podi / Coconut Podi for Idli Dosa
MASALACHILLI10Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups grated coconut (Fresh, 1 cup is 200 ml measurement)
- 1/3 cup urad dal (80 ml measurement)
- 1 Tbsp. chana dal
- red chillies (4 nos. Kashmiri Whole)
- chillies (12 nos. Pondy, A spicy variety of whole red chillies)
- 1/4 tsp. asafoetida (or Hing)
- 1 tsp. sesame oil
- 1 tamarind (no Marble Size)
- 1 Tbsp. jaggery (Grated)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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