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The ultimate makeover: Coronation chicken
BBC GOOD FOOD17Ingredients
6Hours
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1.6 kilograms whole chicken (free-range, organic)
- 2 onions (small)
- 1 carrot (roughly sliced)
- 4 sprigs tarragon
- 2 bay leaves
- 1 Tbsp. rapeseed oil
- 4 tsp. medium curry powder
- 2 tsp. tomato (purée)
- 6 apricots (soft, ready-to-eat, quartered)
- 1 tsp. muscovado sugar (light)
- 1 Tbsp. lime juice
- 100 grams mayonnaise
- 250 grams fromage frais (virtually fat free)
- 6 spring onions
- 20 grams coriander (pack, leaves only, chopped)
- 1 mango (ripe, stoned, peeled and sliced)
- 100 grams watercress
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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