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The perfect protein bowl with Teriyaki Salmon and Pumpkin
MY FOOD AND HAPPINESS10Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown rice
- 1 1/2 cups cubed pumpkin (/ butternut squash)
- 2 salmon fillets
- 1 avocado
- 1/2 beetroot (grated raw)
- salad leaves (some fresh, spinach, rocket etc.)
- 25 mL soy sauce (low-sodium)
- 1/2 Tbsp. honey
- 1/2 tsp. ginger (crushed)
- 1 garlic clove (small crushed)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium850mg35% |
| Potassium1760mg50% |
| Protein32g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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