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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sugar
- 1/2 tsp. salt
- 1/2 cup butter (or margarine, one stick)
- 3 ripe bananas (mashed, ideally very ripe)
- 2 eggs (beaten)
- 1 tsp. baking soda
- 2 cups flour
- 1/2 cup chopped nuts (pecans or walnuts are great)
- powdered sugar glaze (Optional:, recipe below*)
- 2 cups confectioner’s sugar (sifted)
- 4 Tbsp. milk (water, or flavored liquid of choice, like juice, coffee, or liqueur)
- 1/2 tsp. vanilla extract
- 1/3 cup coconut oil (melted)
- 1/2 cup honey (or maple syrup)
- 2 eggs (see notes for the vegan version*)
- 1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas)
- 1/4 cup milk (choice or water)
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon (plus more for sprinkling)
- 1 3/4 cups white whole wheat flour (or regular whole wheat flour, see notes for the gluten-free version)
- 1/2 cup chopped walnuts (add-ins like, or pecans or chocolate chips, optional)
- 2 cups almond flour (finely ground)
- 1 1/3 cups tapioca flour (/tapioca starch)
- 2/3 cup coconut flour
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NutritionView More
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2350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories2350Calories from Fat930 |
% DAILY VALUE |
Total Fat103g158% |
Saturated Fat46g230% |
Trans Fat |
Cholesterol275mg92% |
Sodium1500mg63% |
Potassium1530mg44% |
Protein41g |
Calories from Fat930 |
% DAILY VALUE |
Total Carbohydrate337g112% |
Dietary Fiber24g96% |
Sugars172g |
Vitamin A20% |
Vitamin C20% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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