The "Flu-shot" Your Best First Defense Against Getting Sick

THE NOURISHED CAVEMAN
8Ingredients
4Hours
550Calories

Ingredients

US|METRIC
  • stock
  • 1 whole chicken (organic, pastured, OR 2-3 pounds of chicken parts on the bone)
  • 2 onions (large organic)
  • 2 garlic cloves (peeled)
  • 1 piece fresh ginger (peeled and cut in slices, about 4 inches)
  • 2 tablespoons sea salt (Celtic)
  • 2 tablespoons apple cider vinegar (organic)
  • cider (FIRE)
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    NutritionView More

    550Calories
    Sodium170% DV4090mg
    Fat20% DV13g
    Protein161% DV82g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories550Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol250mg83%
    Sodium4090mg170%
    Potassium1200mg34%
    Protein82g161%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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