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The Whitehall Club Creamed Spinach
THE FOOD DICTATOR15Ingredients
80Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. veal (lean, I used veal from a package of veal neck bones, diced into bite-sized pieces)
- 1 small onion (minced)
- 1/4 tsp. ground pepper (fresh)
- 3 cloves
- 1/4 tsp. white pepper
- 1/4 tsp. grated nutmeg (fresh)
- 1 sprig thyme
- 1 Tbsp. butter
- 2 cups milk
- 1 tsp. kosher salt
- 3 Tbsp. butter
- 3 Tbsp. flour
- 6 oz. baby spinach (bags of, picked over, and any longer stems removed, NOTE: This sounds like a lot, but one package of baby spinach comes down to just ⅔ cup after you blanch, squeeze and chop it. And after making and straining the béchamel, you will end up with 1 and ⅔ cups of sauce–that’s a perfect ⅓ cup of béchamel for each ⅔ cup of spinach–hence, five servings)
- cream (splash of)
- 1/2 cup grated Parmesan cheese (depending on how cheesy you like it finely, and more fresh-grated nutmeg)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1040mg43% |
| Potassium740mg21% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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