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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup millet (rinsed)
- 1/2 cup brown basmati rice (rinsed)
- 1/2 cup nuts (+ seeds, I used walnuts + sunflower seeds)
- 1 clove garlic (peeled)
- 3/4 cup red onion (roughly chopped)
- 1/2 cup vegetables (grated, I used carrots + golden beets)
- 3/4 cup tempeh (roughly chopped)
- 1 1/2 Tbsp. tamari soy sauce
- 2 Tbsp. flour (blend, or wholewheat, spelt etc)
- 2 tsp. corn starch (organic, non-GMO, OR arrowroot powder)
- 2 Tbsp. nutritional yeast
- 1 1/2 Tbsp. spices (ground, I used za’atar, ancho chili powder + Old Bay seasoning)
- 1/4 cup herbs (chopped, /greens, I used thyme + arugula)
- salt
- pepper
- 2 Tbsp. water (1-)
- coconut oil (grapeseed/, for sautéeing)
- 2 heads butter (1- ,/bibb lettuce, washed and leaves separated)
- Sriracha
- mango (sliced ripe)
- red onion (slivers)
- pea shoots (/other sprouts)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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