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The Vegan Veggie Sandwich Even Meat Eaters Love
THE KITCHEN GIRL14Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 slices bread
- 1/4 cup hummus
- 8 leaves romaine lettuce
- 1/2 cup microgreens
- 1/4 cup red bell pepper (thinly sliced)
- 2 Tbsp. carrots (shredded)
- 2 Tbsp. red onion (thinly sliced)
- 1/2 apple (thinly sliced)
- 1/4 cup cucumber (thinly sliced)
- 1/2 avocado (sliced)
- 2 Tbsp. pumpkin seeds
- extra virgin olive oil (optional)
- pepper (optional)
- salt (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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