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Ingredients
US|METRIC
4 SERVINGS
- 1 shortcrust pastry (pack of ready-made, eg JusRol)
- 2 onions (large, I used one red and one white, thinly sliced in rings or half-moons)
- 300 grams sliced mushrooms (thinly, any sort you’ve got in the fridge will be fine)
- 75 grams green beans (or a sliced bell pepper)
- 2 cloves garlic (finely chopped)
- 1/2 cup pastry (melted, for brushing the)
- 1 handful cherry tomatoes (halved)
- 1 block firm tofu (eg Cauldron)
- 1/2 lemon
- 1/2 tsp. turmeric (important for the yellow colour)
- 1/2 tsp. Himalayan black salt (important for that egg smell)
- 1 tsp. Dijon mustard
- 1 tsp. herbs
- 1 handful finely chopped fresh parsley
- 1 Tbsp. vegetable bouillon (or a veg stock cube crumbled up)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. soy sauce
- pepper (to taste, probably about 1/4 teaspoon but it’s your call)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium780mg22% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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