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The Union Restaurant’s Black Bean Cakes (Styling by Chef Dionisio Valdez / Contributed by Leslie Avers)
AJC.COM14Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 red bell pepper (diced)
- 1 onion (small, diced)
- 1 jalapeno (diced)
- 2 cups black beans (cooked, drained)
- 1 cup cooked quinoa
- 1/2 cup panko
- 2 ears of corn
- 2 Tbsp. chopped cilantro
- 1 tsp. salt
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/8 tsp. cayenne pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium1020mg29% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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