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The Ultimate Winter Couscous
ORANGETTE BLOGSPOT.COM23Ingredients
80Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (medium, peeled and cut into ¾-inch chunks)
- 2 parsnips (medium, peeled and cut into ¾-inch chunks)
- 8 shallots (peeled)
- 5 Tbsp. olive oil (divided)
- 2 cinnamon sticks
- 4 star anise
- 3 bay leaves
- 1/2 tsp. ground ginger
- 1/4 tsp. ground turmeric
- 1/4 tsp. paprika
- 1/4 tsp. red pepper flakes
- kosher salt
- 2 1/2 cups cubed pumpkin (peeled, or butternut squash, from a 10-ounce / 285-gram squash)
- 1/2 cup dried apricots (roughly chopped)
- 1 cup chickpeas (canned or freshly cooked)
- 1 1/2 cups water (or chickpea cooking liquid)
- 1 cup couscous
- 1 cup vegetable stock (boiling)
- 3 Tbsp. unsalted butter (diced)
- 2 Tbsp. harissa
- 1 oz. preserved lemon (or preserved Meyer lemon, 28 grams)
- cilantro leaves
- saffron (large pinch)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium810mg34% |
| Potassium1840mg53% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A400% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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