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22Ingredients
100Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (finely chopped)
- 3 cloves garlic (minced)
- 1 large carrot (medium-, grated)
- 1 rib celery (thinly sliced)
- 1 1/2 cups kale (shredded and tightly packed)
- 1 1/2 cups mushrooms (thinly sliced)
- 1/4 tsp. thyme
- 1/4 tsp. oregano
- 1 tsp. salt
- black pepper (to taste)
- 1 cup green lentils (overcooked)
- 1 cup cooked brown rice
- 1/3 cup oat flour (or ground oats)
- 3 Tbsp. ground flax seed
- 2 Tbsp. nutritional yeast
- 1/2 cup ground walnuts
- 1/4 cup dried cranberries
- 1/2 cup cranberry sauce (canned or homemade, recipe below)
- 3 cups frozen cranberries (or fresh)
- 1 cup sugar
- 1 cup water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber19g76% |
| Sugars48g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Linda 6 years ago
Turned out fantastic. I doubled the recipe and put in a pretty large red casserole. Didn’t need to put parchment paper under the loaf because I was serving in that dish. Tasted fantastic and cranberry sauce on top was a very pretty holiday look.