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The Ultimate Slowcooker Oxtail Recipe.
CARIBBEAN POT22Ingredients
85Minutes
2000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. oxtails (cut, trimmed and washed with water and lime or lime juice)
- 3/4 Tbsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. seasoning (Caribbean Green)
- 1 tsp. Worcestershire sauce
- 1 scotch bonnet (optional)
- 2 Tbsp. tomato paste (concentrated tomato)
- 4 sprigs thyme
- 1 large tomato (diced)
- 2 scallions (chopped)
- 5 cloves garlic (smashed)
- 1 medium onion (diced)
- 1/2 tsp. browning (Caribbean)
- 1 tsp. dark soy sauce
- 1 star anise
- 1 large carrot (cut into thick wheels)
- 1 tsp. grated ginger
- 1 bay leaf
- 1 beef cube (stock)
- 1 cup water
- 1 1/2 tsp. brown sugar
- 1 1/2 Tbsp. parsley (chopped fine)
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NutritionView More
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2000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2000Calories from Fat1460 |
| % DAILY VALUE |
| Total Fat162g249% |
| Saturated Fat71g355% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1960mg82% |
| Potassium2090mg60% |
| Protein123g |
| Calories from Fat1460 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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