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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (peeled and chopped into large chunks, 7oz/200g)
- 1 onion (peeled and chopped into large chunks, 8 1/2oz/240g)
- 8.5 oz. oyster mushrooms (roughly chopped)
- 1.75 oz. dried porcini mushrooms (roughly blitzed)
- 3 garlic cloves (crushed)
- 3 plum tomatoes (chopped into large chunks, 9 3/4 oz/280g)
- 6 Tbsp. olive oil
- 3 Tbsp. miso paste (white or other)
- 2 Tbsp. harissa (rose)
- 3 Tbsp. tomato paste
- 5 Tbsp. soy sauce
- 1 1/2 tsp. cumin seeds (crushed)
- 3/4 cup green lentils (or dried brown)
- 1/4 cup pearl barley
- 3 1/4 cups vegetable stock
- 7 Tbsp. coconut cream (not coconut milk!)
- 1/3 cup red wine
- 1/2 cup water
- table salt
- black pepper
- roots
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium2910mg121% |
| Potassium1510mg43% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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