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Ingredients
US|METRIC
8 SERVINGS
- 6 medium potatoes (peeled and diced, 2.5 lbs)
- 2 cups cauliflower (diced, 12 oz)
- 2/3 cup celery (diced, 2 oz)
- 1 onion (diced, 8 oz)
- 8 cloves garlic (minced)
- 4 cups chicken broth low sodium (32 oz)
- 1/2 tsp. thyme (dried, optional)
- 1/4 tsp. cilantro (dried, optional)
- 1 Tbsp. butter (0.5 oz)
- 1/4 cup all purpose flour (1 oz)
- 1 1/3 cups skim milk (11 oz)
- 1/4 tsp. black pepper (to taste)
- 1/2 tsp. salt (to taste)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium240mg10% |
| Potassium990mg28% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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