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The Ultimate Healthy Sweet Potato Pie
AMY'S HEALTHY BAKING21Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup white whole wheat flour (or gluten-free* flour, measured like this)
- 1/2 tsp. salt
- 4 Tbsp. unsalted butter (very cold and cubed)
- 2 tsp. nonfat milk
- 1 tsp. pure maple syrup
- 3/4 tsp. vanilla extract
- 2 Tbsp. ice cold water
- 1 3/4 cups sweet potato (cooked & mashed, or yams, see Notes!)
- 1/4 cup plain nonfat Greek yogurt
- 6 Tbsp. erythritol (confectioners’ style)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/4 tsp. salt
- 1/2 cup nonfat milk
- 2 tsp. vanilla extract
- 1 1/4 tsp. liquid stevia
- 3 large egg whites (room temperature & lightly beaten)
- whipped cream (optional:, for serving, see Notes!)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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