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The Ultimate Haitian Spice ” EPIS”
IN THE COLLEGE KITCHEN9Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup parsley
- 1 cup cilantro
- 1/2 cup garlic
- 1/2 cup scallions
- 1 onion
- 1 green pepper
- 1 habanero pepper
- 2 Tbsp. olive oil (or the oil of your choice)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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