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The Ultimate Fork & Knife Meatball Sub
JANECKLAND21Ingredients
90Minutes
590Calories
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Description
This mouthwatering meatball sub features four types of meat and 2 cheeses, which translates into uncompromising flavor and taste!
Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground beef
- 1 lb. ground veal
- 1 lb. ground Italian sausage
- 4 oz. pancetta (diced)
- 1 Tbsp. dried oregano (EACH of, thyme, chopped rosemary and basil)
- 1 1/2 tsp. fennel seed (dried)
- 2 tsp. olive oil
- 1/4 cup flat leaf parsley (fresh, finely chopped)
- 2 eggs (whisked)
- 1 cup grated Parmesan cheese (finely, divided)
- 1 cup diced onion (finely)
- 1 bulb roasted garlic (approx. 8 cloves)
- 3/4 cup panko breadcrumbs (plain)
- 2 tsp. kosher salt
- 2 tsp. ground black pepper
- 1 pinch red pepper flakes
- 32 oz. marinara sauce
- 12 slices provolone cheese (sliced in half)
- 12 bolillo (or Hoagie Rolls, cut in half lengthwise)
- 1/4 cup butter (at room temperature)
- 1/2 cup bechamel sauce (optional)
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Directions
- Add the ground beef, veal, sausage and pancetta to a large bowl.
- Combine the dried herbs and olive oil in a small glass bowl or mortar and pestle and smash them with the back of a spoon or pestle to release the flavors.
- Using your (clean) hands, gently fold the eggs, 1/2 cup of the Parmigiano-Reggiano, dry herbs, fresh parsley, chopped onion and 8 roasted garlic cloves into the meat mixture.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium1680mg70% |
| Potassium790mg23% |
| Protein33g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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