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The Ultimate Fall Salad
FOOD,PLEASURE, AND HEALTH10Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 delicata squash (scooped seeds, and sliced into rings, used only ½ for the salad)
- 1 beets (medium, peeled and chopped into large chunks)
- 2 Tbsp. olive oil
- salt
- pepper
- 2 handfuls baby kale
- 1 green apple (sliced, used only ½ for the salad)
- 1 handful croutons (corn bread, see notes)
- 1 handful pepitas (pumpkin spice)
- 4 Tbsp. vinaigrette (pumpkin)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium2160mg62% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars28g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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