The Ultimate Busy Family Breakfast Smoothie

KIWI AND BEAN(1)
Char Wilcox: "Turned out great. It was yummly. I substituted pr…" Read More
6Ingredients
5Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups frozen berries
  • 1/2 cup yogurt (plain unsweetened)
  • 1 banana
  • 4 tablespoons protein powder (start with 1 tablespoon and increase as you get used to it)
  • 2 handfuls greens (fresh)
  • 1/2 cup liquid (juice, milk, milk alternative or water)
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    NutritionView More

    350Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium270mg11%
    Potassium1200mg34%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A25%
    Vitamin C60%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Char Wilcox a year ago
    Turned out great. It was yummly. I substituted protein powder for Spirulina.

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