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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kefir (or yogurt, unsweetened)
- 2 cups frozen fruit (or fresh)
- 2 egg yolks
- 2 Tbsp. coconut oil
- 1 cup ice cubes (or water)
- 2 Tbsp. flax seed
- 4 oz. spinach (fresh or frozen)
- 2 drops essential oil (orange)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium95mg4% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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