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The Ultimate Breakfast BLT (Best Breakfast Sandwich Recipe)
COOKIE ROOKIE11Ingredients
45Minutes
1300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bread (Cobblestone, Co Original English Muffins, toasted)
- 2 Roma tomatoes (fresh, cut into 1/2 inch slices)
- 2 lettuce (leafs fresh)
- 4 slices bacon (cooked as preferred)
- 1 avocado
- 2 eggs
- 1 cup mayo (real)
- 1 tsp. minced garlic
- 2 fresh basil (large leafs)
- 1 Tbsp. olive oil
- 1 pinch salt
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2780mg116% |
| Potassium1030mg29% |
| Protein33g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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