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The Ultimate All-Bran Burger and Farmers Market Crudites Salad
ALLRECIPES22Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (fresh ground, lamb or turkey work great as a substitute)
- 1 egg
- 1/2 cup bran (Kellogg's* All-, * Original cereal)
- 1 shallot (or small onion finely minced or grated)
- Dijon mustard
- 1 clove garlic (finely minced or grated)
- 1 cup black olives (finely chopped)
- 1 cup basil (packed chopped mixed fresh herb leaves -, mint, coriander, parsley)
- 1 Tbsp. ground cumin
- 1 tsp. ground cinnamon
- salt
- freshly ground pepper
- 2 carrots (purple)
- 2 carrots (white)
- 2 carrots (yellow)
- 2 carrots
- radishes (Variety of different coloured)
- herbs
- baby lettuce leaves
- sea salt
- pepper
- extra-virgin olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium870mg36% |
| Potassium1060mg30% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A430% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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