The Twenty Dollar Burger

ALLRECIPES
16Ingredients
107Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 red onion (small, diced)
  • 1 tablespoon minced garlic
  • 3/4 cup plain lowfat yogurt
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon garlic powder
  • 1 tablespoon horseradish
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons worcestershire sauce
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon hot sauce (chipotle-flavored)
  • 2 pounds lean ground beef
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    NutritionView More

    260Calories
    Sodium35% DV840mg
    Fat15% DV10g
    Protein67% DV34g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol100mg33%
    Sodium840mg35%
    Potassium720mg21%
    Protein34g67%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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