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Ingredients
US|METRIC
3 SERVINGS
- 2 bananas (large very ripe, peeled and mashed well, heaping 3/4 cup)
- 2 carrots (medium, peeled and finely grated, lightly packed 3/4-1 cup*)
- 1/2 cup zucchini (finely grated, optional)
- 1 cup rolled oats (certified gluten-free if necessary)
- 2 1/4 cups water (or milk of choice)
- 2 Tbsp. chia seeds
- sea salt (Dash of pink Himalayan, optional)
- 1 1/2 tsp. canela (to taste, I use Ceylon)
- 2 Tbsp. hemp hearts
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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