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The Stuffed Veggie Bean Burger
VEGGIES DON'T BITE16Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 eggs (flax, 2 tablespoons ground flaxseed plus 6 tablespoons water)
- 2 cans black beans
- 2 cups lentils (precooked)
- 1/4 cup sunflower seeds
- 2 cups butternut squash (combination of pre-cooked, mushrooms, sweet onion, and swiss chard, or any other veggies you choose)
- 2 cups gluten-free oats (plus up to 1 cup more to thicken if needed)
- 1/4 cup Quinoa Flour
- 1/2 cup almond meal
- sea salt
- ground black pepper
- smoked paprika
- 1 sweet onion (thinly sliced)
- 1 jar peppers (roasted, red, yellow, or combo or roast your own, about 2-3)
- 1 cup sliced mushrooms
- cooking oil (your favorite, for sautéing, or veggie broth if avoiding oil)
- salt and ground black pepper (Himalayan pink, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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