The Snack Parade Continues! Date and Puffed Rice Balls (With a Nut Free Option)

THE FULL HELPING
7Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup pitted dates
  • 1 1/4 cups puffed rice
  • 1 tablespoon date paste (or agave syrup)
  • 1 tablespoon peanut butter (almond butter, or sunflower seed butter, or simply omit)
  • 2 tablespoons chia seeds (or hemp seeds)
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons cacao nibs
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    NutritionView More

    70Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium130mg4%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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