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The Simple But Good Breakfast Bowl (20 minutes!)
MINIMALIST BAKER14Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 tsp. avocado oil
- 1 sweet potato (large, sliced into 1/4-inch rounds, skin on)
- 1 1/2 tsp. avocado oil
- 1 cup shiitake mushrooms (dry stalks removed, roughly chopped)
- 1 dash coconut aminos
- 1 cup red cabbage (shredded)
- 1 tsp. curry powder (or store-bought)
- 1 sea salt (healthy pinch, plus more to taste)
- 6 stalks curly kale (chopped, large, stalky stems removed)
- 2 large eggs (*, farm fresh / pasture-raised and organic whenever possible)
- 1 pinch sea salt (each, + black pepper)
- 4 hummus (Tbsp, divided)
- 1/3 cup sprouts (we love broccoli sprouts)
- freshly chopped parsley (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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