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Ingredients
US|METRIC
4 SERVINGS
- 1 cup skim milk
- 1/4 cup berry (cherry, medley)
- 1/4 Tbsp. cocoa (natural unsweetened)
- 3 Tbsp. shelled hemp seeds
- 1 scoop whey (protein)
- 1/2 cup oats
- 1/2 cup kale
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
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Directions
- Put in blender
- Blend
- Drink
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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