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The Secrets of Meltingly Tender Calamari
WILLIAMS SONOMA - TASTE15Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lemons (about 1/4 cup)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 clove garlic (crushed in a garlic press)
- freshly ground black pepper
- fine sea salt
- 1 lb. calamari (cleaned, bodies and tentacles)
- 1 lb. large shrimp (peeled and deveined)
- 1/4 cup red onion (thinly sliced)
- 1 pinch red pepper flakes
- 1 chile
- 2 Tbsp. fresh flat leaf parsley (coarsely chopped)
- 2 fresh bay leaves (or 4 dried bay leaves)
- 3 lemon zest (long strips)
- crusty bread (for serving)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium230mg10% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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