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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water
- 3 Tbsp. lemon juice
- 6 Tbsp. Tahini (well stirred, or peanut butter)
- 2 Tbsp. extra virgin olive oil
- 15 oz. chickpeas (garbanzo beans, drained and rinsed)
- 2 cloves garlic (1 large clove, 2 small, or 5 roasted; see note)
- 3/4 tsp. salt
- 3/4 tsp. cumin (see note)
- 1 pinch cayenne
- 1 Tbsp. chopped fresh cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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