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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken whole leg (large, about 400-500g each)
- 4 Tbsp. olive oil
- 24 grams salt
- 5 grams ground black pepper
- 20 grams fresh rosemary (leaf only)
- 10 grams fresh thyme (chopped)
- 4 cloves garlic (mashed)
- 2 lemons
- 300 grams potatoes
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- 4 shitake mushroom
- 4 slices lotus root
- 4 broccoli florets
- 4 snow peas
- 4 cherry tomato
- 8 sticks carrots
- 4 scoops mashed potatoes
- 50 mL chicken stock
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium3090mg129% |
| Potassium1190mg34% |
| Protein29g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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