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The Reflux-Relief Alkaline Soothing Smoothie!
LIVE ENERGIZED14Ingredients
40Minutes
1070Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 inch ginger root (or 1tsp ground)
- 1 tsp. canela (ground)
- 1 tsp. cardamom
- 1 tsp. nutmeg
- 10 grams tea (loose leaf rooibos)
- 1 handful almonds
- 1 handful walnuts
- 1 Tbsp. chia seeds
- 250 mL coconut cream
- 250 mL almond milk (unsweetened)
- 1/2 avocado
- 1 handful kale (/bok choi/watergress)
- 1 vanilla pod
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat920 |
| % DAILY VALUE |
| Total Fat102g157% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1320mg38% |
| Protein24g |
| Calories from Fat920 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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