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The Pumpkin-less Pumpkin Pie Smoothie
LATE SSUMMER MAMA.COM7Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup banana (frozen, about 1-1½ bananas)
- 1 slice ginger (1" diameter & ⅛" thick)
- 1 Tbsp. hemp seeds (or hemp hearts, hulled)
- 1/2 tsp. canela (ground)
- 1/2 cup carrot juice
- 1/2 cup coconut water
- 1/4 cup roasted peanuts (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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