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The Princess and the Frog Smoothie
NATURAL FIT FOODIE14Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup milk (choice)
- 1/4 cup Greek-style yogurt (greek yogurt, coconut milk, can be used)
- 1/2 banana (small, frozen)
- 1 handful mixed berries (I used raspberries, strawberries, blueberries)
- 1/4 cup green tea
- 1/4 cup Greek-style yogurt (greek yogurt, coconut milk, can be used)
- 1/2 avocado (small, frozen)
- 1/2 banana (small, frozen)
- 1 handful spinach (or kale)
- 2 pitted dates (softened)
- 1/2 lime (or lemon, helps keep colors vibrant)
- hemp seeds
- chia seeds
- almond (bits)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium950mg27% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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