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The Perfect (Grain-Free) Chicken Pot Pie
SUSTAINABLE BABY STEPS12Ingredients
85Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (preferably pastured, even an old stewing hen will work)
- 2 Tbsp. fat (butter, olive oil, bacon fat, coconut oil)
- 1 chopped onion
- 5 cloves garlic (minced or pressed)
- 2 cups chicken broth (preferably good homemade bone broth)
- spices (to taste: thyme, tarragon, sage, parsley, paprika, tumeric, pepper, salt)
- 2 cups carrots (chopped)
- 1 cup chopped celery
- 3 cups vegetables (chopped, like green beans, asparagus, broccoli, potatoes, peas, whatever you like and have on hand. This is the total amount, but keep each veggie separate, unless they cook at the same rate)
- 1 cup milk (cow, but coconut milk works well, too)
- 2 Tbsp. tapioca flour
- pie crust (enough of your favorite, to cover*)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium530mg22% |
| Potassium1740mg50% |
| Protein86g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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