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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flaxseed
- 3 slices whole wheat bread
- 1 cup rolled oats
- 1/2 white onion
- 1 carrot (large)
- 3 cloves garlic
- 1 cup mushrooms (white or crimini)
- 1/2 cup parsley
- 1/2 cup sunflower seeds
- 2 Tbsp. tomato paste
- 2 Tbsp. soy sauce
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1 cup pinto beans
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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