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The Perfect Vegan Fried Egg . . . Sunny Side Up
ONE GREEN PLANET13Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. instant mashed potatoes
- potato flakes
- 7 Tbsp. hot water (may need a tiny bit more)
- 1 tsp. nutritional yeast
- 1/4 tsp. turmeric
- 1/4 tsp. salt (kala namak, otherwise known as black salt – it has a sulphuric “egg” flavor, so is essential for this recipe)
- 3/4 tsp. egg replacer
- 1 tsp. vegan margarine
- 1 tsp. canola oil (or sunflower, not olive oil, as that would alter the taste)
- 12.3 oz. firm silken tofu (pack of)
- 2 Tbsp. vegan mayonnaise
- chives (A sprinkle of fresh chopped, optional)
- freshly ground pepper (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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