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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pinto beans
- 1 onion (halved)
- 3 large garlic cloves (smashed)
- 1 bay leaf
- 8 oz. tempeh (cut into small cubes)
- 3 Tbsp. olive oil (divided)
- 1 tsp. smoked paprika
- 1/4 tsp. chipotle powder (chili)
- 1/4 tsp. ground cumin
- 1/4 tsp. sea salt
- 1 clove garlic (small)
- 1 lime (zest and juice)
- 1 tsp. honey
- 1/2 tsp. coriander seeds (crushed, optional, but delicious)
- 5 Tbsp. olive oil
- salt
- freshly cracked black pepper
- 2 ears corn
- 1 bunch kale (stems removed, and chopped)
- 1 pt. cherry tomatoes (halved)
- 3 green onions (diced)
- toasted sunflower seeds
- fresh cilantro (optional, for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C270% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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